BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA wins in 9 out of 11 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 9
vs
HOMESTYLE MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 159 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 14.8 g | 15.9 g | |
| Fat | 4.9 g | 9.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 225 MG | 195 MG |