BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA: 3
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 324 cal | |
| Protein | 2.8 g | 8.8 g | |
| Carbs | 14.1 g | 52.9 g | |
| Fat | 4.9 g | 10.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 190 MG | 794 MG | |
| Sodium, Na | 261 MG | 1,000 MG |