BLACK CHIA SEEDS vs ORGANIC RED HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 7 out of 14 nutrient categories
BLACK CHIA SEEDS: 7
vs
ORGANIC RED HEIRLOOM QUINOA: 4
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 472 cal | 373 cal | |
| Protein | 16.7 g | 13.7 g | |
| Carbs | 41.7 g | 66.7 g | |
| Fat | 30.6 g | 6.9 g | |
| Fiber | 33.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 39 MG | |
| Iron, Fe | 7.8 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 10 MG |