BLACK CHIA SEEDS vs SUN-DRIED TOMATO QUINAO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHIA SEEDS: 4
vs
SUN-DRIED TOMATO QUINAO: 4
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 64.4 g | |
| Fat | 33.3 g | 5.6 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK CHIA SEEDS | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 44 MG | |
| Iron, Fe | 8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 556 MG |