BLACK CHIA SEEDS vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
ORGANIC FLAX SEED MEAL: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 43.3 g | 37.5 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 33.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 250 MG | |
| Iron, Fe | 7.2 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 31 MG |