BLACK CHIA SEED vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 9 out of 14 nutrient categories
BLACK CHIA SEED: 9
vs
WHOLE GRAIN RED BULGUR: 2
(3 ties)
Overview
| Nutrient | BLACK CHIA SEED | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 25 g | 12.8 g | |
| Carbs | 33.3 g | 74.5 g | |
| Fat | 29.2 g | 2.1 g | |
| Fiber | 33.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 43 MG | |
| Iron, Fe | 9 MG | 3.8 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |