BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT wins in 3 out of 12 nutrient categories
BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT: 3
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 2
(7 ties)
Overview
| Nutrient | BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY ZERO SUGAR NONFAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 33 MG |