BLACK CHERRY YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 5 out of 10 nutrient categories
BLACK CHERRY YOGURT: 4
vs
PARFAIT: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 10.1 g | 21.6 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10 MG |
Minerals
| Mineral | BLACK CHERRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 46 MG |