BLACK CHERRY SURGE FRUIT POUCHES vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 11 nutrient categories
BLACK CHERRY SURGE FRUIT POUCHES: 3
vs
WHITE MULBERRIES (MORUS ALBA): 6
(2 ties)
Overview
| Nutrient | BLACK CHERRY SURGE FRUIT POUCHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 73 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 16.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY SURGE FRUIT POUCHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | BLACK CHERRY SURGE FRUIT POUCHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |