BLACK CHERRY PROTEIN SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
BLACK CHERRY PROTEIN SMOOTHIE: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 34 cal | 94 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 2.7 g | 17.7 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.7 MG |
Minerals
| Mineral | BLACK CHERRY PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 153 MG | |
| Sodium, Na | 51 MG | 50 MG |