BLACK CHERRY PORK RIB vs FULLY COOKED ROAST DUCK
Nutrition comparison per 100 g serving
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BLACK CHERRY PORK RIB wins in 5 out of 10 nutrient categories
BLACK CHERRY PORK RIB: 5
vs
FULLY COOKED ROAST DUCK: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY PORK RIB | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calories | 293 cal | 294 cal | |
| Protein | 20.7 g | 16.5 g | |
| Carbs | 12.9 g | 2.4 g | |
| Fat | 17.1 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PORK RIB | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK CHERRY PORK RIB | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 971 MG | 859 MG |