BLACK CHERRY PORK RIB vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 5 out of 10 nutrient categories
BLACK CHERRY PORK RIB: 4
vs
CHICKEN TENDERS: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY PORK RIB | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 293 cal | 277 cal | |
| Protein | 20.7 g | 13.9 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 17.1 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PORK RIB | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK CHERRY PORK RIB | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 971 MG | 713 MG |