BLACK CHERRY PIE BLACK CHERRY NON-FAT GREEK YOGURT WITH PIE CRUST PIECES AND DRIED CHERRIES "CRUNCH" vs ORGANIC PROBIOTIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
BLACK CHERRY PIE BLACK CHERRY NON-FAT GREEK YOGURT WITH PIE CRUST PIECES AND DRIED CHERRIES "CRUNCH": 3
vs
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY PIE BLACK CHERRY NON-FAT GREEK YOGURT WITH PIE CRUST PIECES AND DRIED CHERRIES "CRUNCH" | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 84 cal | 83 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 11.8 g | 7.9 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PIE BLACK CHERRY NON-FAT GREEK YOGURT WITH PIE CRUST PIECES AND DRIED CHERRIES "CRUNCH" | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY PIE BLACK CHERRY NON-FAT GREEK YOGURT WITH PIE CRUST PIECES AND DRIED CHERRIES "CRUNCH" | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 195 MG | |
| Sodium, Na | 38 MG | 54 MG |