BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT

Nutrition comparison per 100 g serving

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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 4 out of 11 nutrient categories

BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs TWAROG FRESH CHEESE WITH GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Calories	87 cal	100 cal
Protein	8.7 g	13.3 g
Carbs	12 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	TWAROG FRESH CHEESE WITH GREEK YOGURT
Calcium, Ca	100 MG	267 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	30 MG	33 MG

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