BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
GRACE HARBOR FARMS: 4
(2 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 87 cal | 84 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 15.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |