BLACK CHERRY LOWFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 4
vs
VANILLA LOWFAT YOGURT WITH PIECES: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 18.8 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 56 MG | 53 MG |