BLACK CHERRY LIGHT FAT FREE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT FAT FREE YOGURT wins in 6 out of 13 nutrient categories
BLACK CHERRY LIGHT FAT FREE YOGURT: 6
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY LIGHT FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 180 MG | |
| Sodium, Na | 53 MG | 83 MG |