BLACK CHERRY GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY GREEK YOGURT: 7
vs
GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | BLACK CHERRY GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |