BLACK CHERRY GREEK STYLE YOGURT vs WHOLE MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY GREEK STYLE YOGURT wins in 5 out of 14 nutrient categories

BLACK CHERRY GREEK STYLE YOGURT: 5 vs WHOLE MILK GREEK STRAINED YOGURT: 4 (5 ties)

Overview

Nutrient	BLACK CHERRY GREEK STYLE YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calories	128 cal	93 cal
Protein	3.5 g	9.3 g
Carbs	14.5 g	3.3 g
Fat	6.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY GREEK STYLE YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK CHERRY GREEK STYLE YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calcium, Ca	154 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	181 MG	153 MG
Sodium, Na	62 MG	37 MG

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