BLACK CHERRY GREEK-STYLE ARTISAN ALMOND MILK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTHIE wins in 6 out of 10 nutrient categories
BLACK CHERRY GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 3
vs
SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | BLACK CHERRY GREEK-STYLE ARTISAN ALMOND MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 86 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK-STYLE ARTISAN ALMOND MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.2 MG |
Minerals
| Mineral | BLACK CHERRY GREEK-STYLE ARTISAN ALMOND MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 72 MG |