BLACK CHERRY GREEK NONFAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 0
vs
PLAIN NONFAT GREEK YOGURT: 4
(6 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 37 MG | 47 MG |