BLACK CHERRY GREEK NONFAT YOGURT vs GREEK YOGURT PLAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK CHERRY GREEK NONFAT YOGURT: 4 vs GREEK YOGURT PLAIN: 4 (3 ties)

Overview

Nutrient	BLACK CHERRY GREEK NONFAT YOGURT	GREEK YOGURT PLAIN	Winner
Calories	76 cal	88 cal
Protein	8.2 g	4.7 g
Carbs	11.2 g	3.5 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY GREEK NONFAT YOGURT	GREEK YOGURT PLAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY GREEK NONFAT YOGURT	GREEK YOGURT PLAIN
Calcium, Ca	82 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	106 MG	0 MG
Sodium, Na	26 MG	32 MG

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