BLACK CHERRY GREEK NONFAT YOGURT vs VANILLA GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories

BLACK CHERRY GREEK NONFAT YOGURT: 9 vs VANILLA GREEK LOW FAT YOGURT: 3 (2 ties)

Overview

Nutrient	BLACK CHERRY GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Calories	87 cal	111 cal
Protein	8 g	5.9 g
Carbs	13.3 g	19.3 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BLACK CHERRY GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT
Calcium, Ca	100 MG	74 MG
Iron, Fe	0 MG	0.5 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	147 MG	96 MG
Sodium, Na	30 MG	37 MG

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