BLACK CHERRY GREEK NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY GREEK NONFAT YOGURT wins in 6 out of 14 nutrient categories

BLACK CHERRY GREEK NONFAT YOGURT: 6 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	BLACK CHERRY GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	88 cal
Protein	8 g	8.2 g
Carbs	13.3 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.1 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK CHERRY GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	147 MG	153 MG
Sodium, Na	30 MG	32 MG

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