BLACK CHERRY GREEK NONFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK NONFAT YOGURT wins in 6 out of 14 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 6
vs
KEFIR: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 54 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 13.3 g | 5.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 30 MG | 58 MG |