BLACK CHERRY GREEK NONFAT YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 5
vs
STRAWBERRY YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 124 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 13.3 g | 29.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 34 MG |