BLACK CHERRY GREEK LIGHT NONFAT YOGURT vs PLAIN ORGANIC PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 1
vs
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 201 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 249 MG | |
| Sodium, Na | 40 MG | 68 MG |