BLACK CHERRY FUDGE CHIP FLAVORED LOW FAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
BLACK CHERRY FUDGE CHIP FLAVORED LOW FAT FROZEN YOGURT: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY FUDGE CHIP FLAVORED LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 204 cal | |
| Protein | 3.2 g | 4.1 g | |
| Carbs | 32.3 g | 24.5 g | |
| Fat | 2.2 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FUDGE CHIP FLAVORED LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 184 MG | |
| Sodium, Na | 70 MG | 61 MG |