BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK wins in 5 out of 10 nutrient categories
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 5
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 17.3 g | 20.5 g | |
| Fat | 2 g | 5.8 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 77 MG |