BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 5
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 4 g | 10 g | |
| Carbs | 17.3 g | 8 g | |
| Fat | 2 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 37 MG | 33 MG |