BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5
vs
YOCRUNCH: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 20.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 41 MG | 49 MG |