BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs WESTERN FAMILY

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5 vs WESTERN FAMILY: 3 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	WESTERN FAMILY	Winner
Calories	82 cal	94 cal
Protein	8.2 g	4.1 g
Carbs	11.8 g	17.1 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	WESTERN FAMILY	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	WESTERN FAMILY	Winner
Calcium, Ca	88 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	0 MG
Sodium, Na	41 MG	62 MG

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