BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 1
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 113 MG | |
| Sodium, Na | 41 MG | 30 MG |