BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 14 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 8
vs
DARIGOLD: 4
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 15.3 g | 18.1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 154 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |