BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 49 MG |