BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PEACH LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
vs
PEACH LITE NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.2 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 176 MG | Tie |
| Sodium, Na | 59 MG | 65 MG |