BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs CARAMEL CHOCOLATE CHIP GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
vs
CARAMEL CHOCOLATE CHIP GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 215 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 18.2 g | 18.5 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 42 MG |