BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES wins in 5 out of 12 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.5 g | 5 g | |
| Carbs | 18.2 g | 13 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 240 MG | |
| Sodium, Na | 59 MG | 75 MG |