BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calories	93 cal	40 cal
Protein	8 g	7.3 g
Carbs	14.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	40 MG

Ad 728x90