BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs VANILLA BLENDED GREEK WHOLE MILK YOGURT: 4 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	106 cal
Protein	9.3 g	7.7 g
Carbs	12.7 g	10 g
Fat	0 g	4.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	53 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	116 MG
Sodium, Na	33 MG	32 MG

Ad 728x90