BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
MIXED BERRIES LOW-FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 61 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 33 MG | 20 MG |