BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs PLAIN GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	60 cal	130 cal
Protein	8 g	7.8 g
Carbs	6.7 g	3.5 g
Fat	0 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	100 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	27 MG	39 MG

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