BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 12 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
WHOLE MILK KEFIR: 6
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 1.3 g | 5 g | |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 196 MG | |
| Sodium, Na | 30 MG | 54 MG |