BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK BLENDED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs GREEK BLENDED NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Calories	73 cal	67 cal
Protein	7.3 g	10 g
Carbs	10.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Calcium, Ca	99 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	120 MG
Sodium, Na	33 MG	57 MG

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