BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLUEBERRY NONFAT YOGURT wins in 3 out of 10 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
LIGHT BLUEBERRY NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 47 MG |