BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 10 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
BLUEBERRY: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 8 g | 51.8 g | |
| Carbs | 12.7 g | 17.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 179 MG | |
| Sodium, Na | 40 MG | 62 MG |