BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	67 cal	60 cal
Protein	8 g	10 g
Carbs	9.3 g	4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	93 MG
Sodium, Na	47 MG	30 MG

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