BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT vs RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT: 3
vs
RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 2 g | 8.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 23 MG | 47 MG |