BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT wins in 5 out of 12 nutrient categories
BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT: 5
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 0 g | |
| Carbs | 2 g | 10.5 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 63 MG | |
| Sodium, Na | 23 MG | 9 MG |