BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE wins in 6 out of 10 nutrient categories
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 6
vs
STRAWBERRY YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 124 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 14 g | 29.3 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 34 MG |